What are the stories that run your life?

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What are the stories that run your life?

After reading Dain Dunston’s thought-provoking book, Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness, I was intrigued by the notion that our stories can unconsciously drive our lives. So we best be sure that we know what these narratives are and that they are true for the context we are currently living.

At four years old, I was incubated in an oxygen tent with a poliovirus infection. It created significant trauma, as I didn’t see my parents for weeks. In those days no visitors were allowed. I remember lying there alone crying myself to sleep, wondering if they would ever return.

After I went home, my arms and legs were very weak, so my father, a gymnast, coached me on the parallel bars and tumbling mat in our basement each day to help rebuild my strength.

And when I was bullied and teased at school, attributed, at least in part, to the residue of a weakened body, my dad would say, “Don’t pray for the world to get easier, pray for you to get stronger.”

The result of years of passionate dedication was a track scholarship at university. I credit my ability to overcome adversity through discipline and focused work to my father’s patient and persistent support and love. My commitment and the results that followed increased my confidence as I went on to build a successful speaking and consulting business.

However, in the process, I unconsciously created a story that my worth is dependent on what I can prove to the world I can overcome and achieve.

While the story served a vital purpose at the time, it eventually exceeded its function and led to unbridled ambition and eventual workaholism, tension, neglected relationships, a life out of balance, and burnout.

As I find my security from within, the narrative is now shifting from proving myself to expressing myself, from uncontrolled obsession to meaningful, focused contribution in my work.

The journey was enhanced by Dain’s insights. I recommend his book to those committed to living an authentic life with greater self-awareness.

 

Does the word accountability have a positive or negative association for you?

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Does the word accountability have a positive or negative association for you?

Throughout my career, accountability has been a central focus of my research and teaching.

Here are ten things I’ve learned about accountability:

  1. Accountability is the ability to be counted on. Never make a promise you don’t intend to keep, and when you make a promise, keep it, whether you feel like it or not.
  2. Think carefully before you make an agreement – then painstakingly keep the agreements you make. It’s much easier to say no upfront than it is to get out of an agreement that you no longer want to keep. And when you say yes, follow through.
  3. It’s easier to see a lack of accountability in others. It’s a lot easier to be mad at someone else for being late than to be mad at yourself for not showing up on time.
  4. Accountability is the cornerstone of self-respect. No one takes pride in doing something easy. Keeping a promise always leaves you feeling better about yourself. And when you respect yourself, you earn the trust and respect of others.
  5. Accountability inspires others. Accountability is usually used to hammer rather than inspire people. When properly understood, accountability is meant to create safety, alignment, and trust. It’s inspiring to be around people who can be counted on. You’ll get much further building accountability with a flashlight rather than a stick.
  6. Accountability is about ownership. Blaming and finger-pointing are all symptoms of a lack of accountability. Decide that all blame is a waste of time and your life will change forever. Accountability is ultimately about looking in the mirror.
  7. Accountability is about growing up. There’s a difference between maturity and aging. All beings grow oldbut growing up is the duty of human beings.
  8. Accountability requires a recovery plan. When you can’t keep a promise here’s a three-step recovery plan: a) Let your creditor know as soon as you know if your agreement is jeopardized; b) Negotiate with your creditor to minimize damages and re-commit to a new agreement; 3) Learn from your experience so it doesn’t happen again.
  9. To avoid downstream problems, get the agreements right. The vast majority of accountability problems stem from a lack of clear agreements and understanding the consequences. Courageous conversations upstream will prevent problems down the line.
  10. Accountability lies at the core of leadership. If you want your best people to produce results, stay engaged, be inspired, find value in coming back to the office after working from home, and be loyal, it all starts with a well-designed and delivered accountability process.

Journalling – How To Get Going And Keep Going

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Journalling – How To Get Going And Keep Going

Connection to others is critical in good leadership and starts with connection to yourself. Journalling is a great tool for self-connection.

Here are some guidelines to get you going and keep you going:

  1. Buy a nice journal. I love a good leather-covered one I can feel proud to write in.
  2. Have a regular time to write – in the morning, at the end of the day, or, for example, every Sunday morning as you reflect on the past seven days and the week ahead. I like to spend five minutes journalling when I first come in the office, before I turn on my computer. It helps me connect to myself before the barrage of the world’s demands start hitting me.
  3. Experiment with structure. Sometimes journalling is a brain dump, a process I learned from Julia Cameron. Her journalling method is three pages of stream-of-consciousness writing. Other times I use a structure of a) How am I feeling? (Including wins in the past 24 hours, lessons learned, and glitches); b) How will I show up today? c) What am I grateful for?
  4. Write less than you think you “should.” Like exercise, it’s better to have small consistent successes than big failures. Two or three sentences is great while you’re getting into the habit.
  5. Don’t show it to anyone. You aren’t writing to impress anyone. It won’t be graded. It is only for you.
  6. Don’t sweat it if journalling doesn’t work for you. It isn’t for everyone. There are lots of other tools for connecting with yourself.

The Myth Of A High-Functioning Team

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The Myth Of A High-Functioning Team

In forty years of doing this work, I have never come across a dysfunctional team. Every team has elements of disfunction and elements of health and falls somewhere on that spectrum. There is no formula. No template.

I have seen teams that are achieving incredible results that would fail dismally in terms of measuring up to what experts would describe as a “high functioning team.” And I’ve seen teams that can check off all the “High Functioning Teams” boxes but are still failing miserably.

This can also be said for leaders and individuals. There’s no blueprint. From our research and observation, however, six actions will support the health of any team:

  1. Know your why. And make sure everyone is clear, inspired and aligned with that purpose. A clear purpose leads to clarity about how much trust, engagement, and accountability you require.
  2. Connect contribution to purpose. Every team member needs to know that they made a meaningful contribution.
  3. Get the right people on the bus. You can’t train for character or chemistry. You can’t make a good hockey team out of a bunch of tennis players.
  4. Get clear about what you expect from each other. Ambiguity leads to mediocrity. Be sure to include, in the expectations, how you can best support each other.
  5. Turn expectations into agreements. Hold each other accountable for delivering on the promises you make to each other and to the people you serve.
  6. Stay self-aware. Be open for feedback. Keep learning. A team that learns together stays together – or at least stays engaged.

If you are interested to learn more about building a healthy culture, join us for this month’s complimentary webinar: https://lnkd.in/d37Prt4a

 

How to Create a Growth Plan for 2023: EQ, Authenticity, and the Power of Self-Awareness

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A great deal of research suggests that emotional intelligence (EQ) – the ability to identify and regulate one’s emotions and empathize with the emotions of others – is vital to success at work and in life. A high EQ helps you build healthy teams, reduce stress, increase engagement and motivation, achieve higher productivity, foster psychological safety, defuse conflict, and improve job satisfaction.
One of the four pillars of emotional intelligence is self-awareness – having a comprehensive grasp of who you are as a person and a leader, and how you show up in the world. The more you understand yourself, the better you can connect with others. Self-aware leaders know their strengths, weaknesses, and blind spots, and how to work with them. They are comfortable with themselves and genuine. They have a better understanding of emotions and how they affect behaviour and can recognise those emotions in others.
So… where does self-awareness come from? How do you develop it? Can you create a plan to become more self-aware?
The following suggestions will assist you in designing your own authentic leadership development plan for the new year by incorporating the five components of self-awareness.
  1. Purpose and Vision. Leadership is a consuming activity. A sense of purpose, along with a clearly articulated vision of what you want your life and your leadership to be like in the next five years, will enable to you to stay passionate so you can inspire those under your care.
  2. Insights. Learning is key to self-awareness and growth. What insights do you need this year to build your personal capacity toward your purpose and vision? What books will you read? What courses will you take? What teachers will you seek out?
  3. Self-Reflection. Connecting to others begins with listening to oneself. And listening to yourself requires a place where you can hear yourself think. When you spend so much of your life attending to the demands of others, you can lose yourself by failing to distinguish between your authentic voice and other voices that clamor for your attention.
  4. Feedback. While a habit of personal reflection can bring an element of growth and self-understanding, it will only take you so far. You ultimately can’t solve problems with the same thinking that created the problems. We all have blind spots. We need feedback from others to see what we can’t see.
  5. Employing a guide. Authenticity is a lonely journey, but it can’t be done alone. The lone-warrior model of leadership is, in the words of Ron Heifetz, “heroic suicide.” Guides – those who can take us into the unfamiliar territory of our own development, can come in the form of therapists, coaches, confidants, recovery programs, and peer-mentoring groups.
As you continue your authentic leadership journey into 2023, incorporating some strategies to increase your EQ will undoubtedly heighten the success of your growth plan. What strategies will you try?

Peaceful New Years

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Peaceful New Years

This is a good time to reflect on the past year and refocus for the coming year. I always take a day between Christmas and New Years to take an inventory and clarify my goals and intentions for the upcoming year.

I don’t make New Years resolutions. I make a list of what I’ve learned and achieved this past year and review my commitments to myself, so I don’t get distracted from what matters most.

We, at the David Irvine Team, want to express our heart-felt wish for a contented new year.

May you find peace in the storms of your life, embrace each moment with careful attention, stay true to what matters to you, and have the courage to live a life that belongs to you.

#theleadersnavigator #happynewyear #inspiration #peace