Strong Fences, Open Gates: Mastering the Balance Between Distraction and Connection

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Interruptions—whether from email, notifications, or colleagues—can have a negative impact on our focus and productivity. Interruptions are not just minor annoyances, they are “toxic” to concentration and the quality of work produced. There is much scientific studies that show that it can take up to 30 minutes to regain focus after being interrupted, and that the “attention residue” from switching tasks leads to poorer performance on subsequent tasks. In short, interruptions are a major barrier to productivity and cognitive restoration. I advocate for structured work routines and clear boundaries to protect periods of productive focus and rest.

And… the right kind of interruptions are what make life truly meaningful and rich. After all, for what purpose are we being productive? A call from my daughter in the middle of a busy day to face time with my young granddaughter, Juno. A voice mail from a friend who needs to talk right after she put her dog down. An invitation from my wife to go for a walk…
The key in life is to put a strong fence to keep the wrong kind of interruptions at bay, and open the gate to the interruptions that matter.

From Shadows To Sunrise: How Feeling Irrelevant Signals Imminent Change

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Sometimes, the most meaningful insights occur when we admit our deepest uncertainties.

This past week, I talked with a friend, Gord Sarkissian, about some of my feelings of irrelevance at this stage in life and career. It wasn’t easy to voice my self-doubts as I emerge into this next chapter of my life.

Gord listened without judgment, reminding me that these questions are part of being human. By sharing my vulnerability and in reflection, I realized that self-doubt and uncertainty have always, for me, preceded a period of important change.

Transformation is on the horizon. Relevance isn’t a fixed point, but something we redefine as our lives unfold. Sharing irrelevance in a supportive community makes it relevant.

I had the good fortune to present a virtual session to The Association of Professional Engineers and Geoscientists of Alberta (APEGA) on Psychological Safety In The Workplace.

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A significant part of the discussion was about the vitally important topic of creating safe spaces for marginalized groups such as women, indigenous peoples and people of colour.

We must recognize the blindness that comes with privilege.

Let’s stay self-aware of ways we make it unsafe for people and keep the conversations going. Let’s be open to feedback about how our actions impact others and continually learn and be open to change.

If you see someone across the room that you’ve never met, could you build trust with them in ten minutes?

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In ten minutes you couldn’t build enough trust to hire them, marry them, or invest your money with them, but you CAN move the trust needle.

Here’s how:

  1. Reach out. Waiting and hope are not good trust building strategies. Introduce yourself. Put yourself out there.
  2. Extend trust. People either distrust you until proven otherwise or trust until you proven otherwise. You’ll have a much better chance of building trust when you come from the latter approach.
  3. Be curious. Instead of trying to impress and be interesting, put your focus on being interested. Ask questions. Seeking to understand through listening to find common ground is one of the best ways to make deposits in the trust account.
  4. Demonstrate Caring. You can’t fake this one. If you don’t care, people will sense it, and if people know you care they are more likely to reciprocate trust. Demonstrate caring by remembering names and showing concern about what’s going on in their life. But when you care you don’t have to worry about demonstrating it. It will naturally come through.

We know about good leadership. What do we know about good followship?

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A leader is only as good as the people around them. Maybe we need to spend as much time building good followers as we spend building good leaders.

Good followship encompasses:

  1. Humility. It’s not about obedience and compliance. It’s about having a strong voice, being clear and direct, while being humble, teachable, and open to learn.
  2. Service. Choose service over self-interest. Look for ways to encourage others and contribute. Good followers are dedicated to the greater good.
  3. Accountability. Know that how you show up matters. See all blame as a waste of time. Good followship means being able to be counted on.
  4. Engagement. Rather than waiting to be told what to do, good followship means showing initiative and being engaged in their work while supporting others in theirs.
  5. Gratitude. Counter entitlement with appreciation. Avoid bitterness or divisiveness, and maintain a spirit of thankfulness, even in challenging circumstances.

Innovate Cochrane Community Innovation Ecosystem (CIE) Program Graduation Celebration

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At the Innovate Cochrane Community Innovation Ecosystem (CIE) Program Graduation Celebration this past week, I was pleased to present: Inspiring Innovation through the Power of Connection.

Innovate Cochrane is an amazing community-driven non-profit dedicated to empowering entrepreneurs and business leaders in Cochrane, Alberta. They offer events and programs that foster growth, innovation, and collaboration, focusing on building stable, community-oriented businesses and organizations.

It was a pleasure to be part of this fantastic event.

https://www.linkedin.com/company/innovate-cochrane-ab/