When I go to the gym, I’m focused and intense. I can also be judgmental of “amateurs.” So one day, while I was waiting for one of the weight machines, there were two seniors joking around, oblivious to the fact that I was impatiently waiting for the equipment they were “playing around on.” I thought […]
How do you show the people you care about that you care about them? When I was eleven, our family drove across the county to experience Expo 67 in Montreal and on to upper state New York to visit my uncle. As part of our visit, Uncle Reed took us into New York City for […]
What are the stories that run your life? After reading Dain Dunston’s thought-provoking book, Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness, I was intrigued by the notion that our stories can unconsciously drive our lives. So we best be sure that we know what these narratives are and that they are […]
How to start a new habit. Assess the quality of your life by looking at your habits. If you want to change your life, change your habits. Here’s seven keys to changing a habit: Articulate your why. Create a compelling reason to change a habit or create a new you. And be sure the change […]
Does the word accountability have a positive or negative association for you? Throughout my career, accountability has been a central focus of my research and teaching. Here are ten things I’ve learned about accountability: Accountability is the ability to be counted on. Never make a promise you don’t intend to keep, and when you make […]
Journalling – How To Get Going And Keep Going Connection to others is critical in good leadership and starts with connection to yourself. Journalling is a great tool for self-connection. Here are some guidelines to get you going and keep you going: Buy a nice journal. I love a good leather-covered one I can feel […]
