FROM TRANSITIONS TO TRANSFORMATIONS:  Exaggerating The Essential

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My good friend Allan is currently in the hospital recovering from surgery that removed his voice box in response to a rare kind of throat cancer. He’s relying on tubes inserted into his abdomen for fluids and food. As a psychiatrist whose career relied on speaking and sharing his wisdom, his life will never be the same. (A white board that he uses for communicating displays the message in the image above.)

It is expected that he will soon find a way to communicate verbally through the amazing advances in technology. When I asked how he was without a voice, Allan wrote, “I am not frustrated with not speaking. I’ve attended fourteen silent retreats so lots of practice. They were voluntary, but I am surrendering with intention and permission to slowing down my typing and keeping things short while I’m here.” He then referred to a Vincent Van Gough quote, “I have learned to exaggerate the essential and leave the ordinary deliberately vague.”

In “The Starry Night,” the swirling sky and glowing stars were exaggerated, while the village below is rendered simple and vague, emphasizing the dreamlike, emotive qualities Van Gogh found essential. Similarly, Allan is surrounded by his faith, his perspective and approach to life, and the love of the people who care so deeply about him. He understands the vital importance of exaggerating these essentials.

Life’s interruptions – whether a health crisis, a job loss, the death of a loved one, becoming a parent, a move, a divorce – are like sudden storms that reroute even the most carefully charted journeys, forcing us out of familiar harbors into unknown seas. Navigating these transitions demands more than resilience; it calls for a willingness to let go of old certainties, embrace vulnerability, and discover new depths within ourselves. In those moments when life fractures the expected and invites us into uncertainty, we find the raw material for transformation and the unfolding of our true story.

According to Allan, “the idea of moving with transitions is to transform us into new visions of what we are now, have been, and continue to become. We then shift from transformation to transcendence and live in a new way with a vision of ourselves we never had before. Transaction to transformation to transcendence is predicated on recognizing the waves of transition that carry us from one to the other.”

Here are three essentials that Allan has reminded me to exaggerate, to turn a transition into a transformation.

  1. Acceptance. Suffering doesn’t come from life. It comes from resisting life. If you’re going to pick a fight with reality, you’re going to lose every time. Welcome the hard stuff and befriend all that it brings. In the pile of manure you will one day find a pony – if you keep digging. By meeting pain and fear with compassion and curiosity, we allow ourselves to be reshaped by the experience and discover new strengths and deeper self-understanding.
  2. Centering. To be transformed during change, it is essential to rely on something in our life that isn’t changing – a stable core from which to draw strength, clarity, and resilience. This inner sanctuary serves as a grounding point amid external turbulence and brings us into the present moment, enabling us to navigate uncertainty without losing our sense of self. By cultivating practices of reflection, self-acceptance, and emotional awareness, we create a personal anchor that supports us through the upheaval of change. Whether it’s daily prayer, meditation, or finding a sanctuary in nature, adhering to a daily practice for centering steadies us during the disorienting chaos of transition and fosters the emergence of new perspectives and renewed purpose.
  3. Community. Transitions are a lonely journey, but they can’t be done alone. Finding confidants, guides, partners, or allies to walk beside us are necessary to get us through to the other side. In a world marked by fragmentation and rapid change, it is community that weaves together what has been pulling us apart, anchoring transformation in the fabric of relationships.

Ultimately, life transitions teach us about ourselves: our capacity for adaptation, our core values, and our deepest yearnings. If we allow the pain of difficult experiences to break us open, a stronger, wiser, kinder self can emerge. The journey through change can reveal truths that were hidden when life felt certain and predictable. Transitions can illuminate new paths toward authenticity, purpose, and belonging. With patience, presence, self-compassion, and support, the uncertainty of transition is also the birth of new possibilities.

On a personal note, I, too, have had to practice exaggerating these essentials as I write my memoir this year. I’m processing the insights and healing impact that this endeavor has had on me thus far. It has been a catalyst for a significant transition as I move into the next chapter of my life. I look forward to sharing the ongoing journey with you over the coming months.

BREAKING THE ROUTINE: Why Change Really is as Good as a Rest

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As I turn 70 next year, I have the good fortune of gaining some new perspective on my life. A lot of people look forward to the day they can “retire,” finally able to slow down, rest, and do nothing. But some of the happiest people I’ve met are not the ones who define “retirement” as “resting.” The happiest people I know are those who define retirement as doing what they love. They’re still contributing. They’re learning. They’re volunteering. They’re staying active and strong. They’re busy. They have a full life. They aren’t necessarily “resting.” They’re renewed because they’re changing things up. Do you know what happens to people who do “nothing” for very long after they retire? They die.

Of course there are no guarantees. When our time is up, our time is up. Knowing whether a change will add years to your life remains uncertain. What is certain is that changing things up will add life to your years.

So, what is the lesson? We often hear the saying, “A change is as good as a rest.” But what does it really mean, and why does change rejuvenate us just as much—if not more—than a rest?

At its core, change interrupts routine. Our daily lives can become predictable and, over time, mentally draining. Even the most comfortable routines can lead to stagnation, making us feel tired, uninspired, or stuck. As the saying goes, “Life is just so darn daily.” But when we introduce change—whether it’s rearranging a room, trying a new hobby, or taking a different route to work—we awaken our senses and spark curiosity. This mental stimulation can be as refreshing as a vacation.

Change also challenges us to adapt and grow. It pushes us out of our comfort zones and encourages resilience. Every new experience, big or small, builds confidence and brings a sense of accomplishment. In this way, change doesn’t just offer rest from monotony; it energizes us with new perspectives and possibilities.

Moreover, embracing change fosters creativity. When we break from the familiar, we see the world differently. New environments and experiences inspire fresh ideas and solutions, fueling both personal and professional growth. Summer is a great opportunity for this. If it’s in your nature to rest, then take this time now to rest. Some rest is good for us, but if it isn’t in your nature to rest, then take some time this summer to simply change things up.

Just remember, the next time you feel weary, you don’t always need to rest to recharge. Sometimes, all you need is a little change. Embrace it. You may find yourself more refreshed, inspired, and alive than ever before.

From Shadows To Sunrise: How Feeling Irrelevant Signals Imminent Change

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Sometimes, the most meaningful insights occur when we admit our deepest uncertainties.

This past week, I talked with a friend, Gord Sarkissian, about some of my feelings of irrelevance at this stage in life and career. It wasn’t easy to voice my self-doubts as I emerge into this next chapter of my life.

Gord listened without judgment, reminding me that these questions are part of being human. By sharing my vulnerability and in reflection, I realized that self-doubt and uncertainty have always, for me, preceded a period of important change.

Transformation is on the horizon. Relevance isn’t a fixed point, but something we redefine as our lives unfold. Sharing irrelevance in a supportive community makes it relevant.

How do you know when it is time for a change in your life or career?

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Signs to watch for:

  1. Lack of motivation
  2. Feeling unfulfilled
  3. Lack of growth opportunities
  4. Feeling undervalued and unappreciated
  5. Stagnant skill set – your skills are underused
  6. Negative, toxic work environment
  7. Work-life imbalance
  8. A gut feeling that you’ve evolved into the wrong place

These are emotional signs that indicate a need for a change, but they don’t necessarily mean it’s time to exit a career, a job, or a relationship. They could very well be telling you that it’s time to wake up and change the way you’re thinking or acting.

A process for using these signs to guide your choices:

  1. Pay attention when these indicators surface.They are telling you it’s time to change.
  2. Carefully reflect on what changes these indicators are guiding you to.
  3. Talk it through with a trusted confidant, coach, or confidant.
  4. Ask what you need to learn and change. If you don’t learn what you are meant to learn, count on meeting the same problem in the next environment you find yourself in. Geographic cures tend not to produce long-term results.

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UNMASKING Navigating Blind Spots and Embracing Authenticity

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When Scott was growing up, his father wasn’t around to give him any kind of a model of what it meant to be an available dad. He learned to show his love to his young children the only way he knew how – by working hard and providing financially for his family. When his two boys were young, he was working ninety hours a week building his real estate company.

When his kids were preschoolers, he embarked on his own personal development journey, the journey to a better, more authentic relationship with himself. This path awakened his desire to be a better person and a better father. While he was available much more than his own father was, as his sons grew older, he still struggled, like many men, to bond and connect with his boys. By the time his oldest son turned fourteen, they were both absorbed in their respective busy lives – Scott at work and his son a high-level hockey player.

The pain of their lack of connection led Scott to unmask his facade and write his son a letter. He was becoming increasingly frustrated with the response “good,” or “okay,” whenever he asked his son how he was. And Scott had enough self-awareness to recognize his part of contributing to the wall between them. Writing was a tool that he had used in the past to communicate difficult stuff with people he cared about. It turned out to be a long letter, and within it he wrote, “…My biggest challenge… is connecting with you, [son]. This is entirely on me. I was very young when you were born and I was working really hard on growing my business because I was terrified that if I didn’t grow a great business, I couldn’t provide a good life for you, your brother, and your mom. I grew up in financial struggle and to me, nothing was more important than financial survival. I also didn’t have a role model of how to be a good dad because mine wasn’t around (that wasn’t his fault either) and so I really didn’t know how to bond and connect with you. Your mom was doing such a great job that I thought that base was covered, and I didn’t realize it was also my job. Then over time as you got older, it became harder for you and I to talk or to even give a hug or say hi. I realized the consequences of my ignorance as a young dad, and it hurts me deeply that I haven’t earned your trust to let me inside your mind and your heart. Now I’m working overtime trying to figure out how to earn that from you…”

After reading the letter, his son responded the best way he knew how – to come over to the couch and sit quietly beside his dad. He didn’t say a thing. He didn’t have to. But you knew that this moment was a new beginning.

Embracing authenticity by unmasking, and navigating blind spots can take many forms and can be expressed in a myriad of ways. Sometimes it means being courageous and vulnerable with the people around us, opening up to what’s truly in your heart. Sometimes it starts by simply acknowledging our masks. For others, it’s about aligning your actions with your values and beliefs. Authenticity can be expressed through empathy and genuine curiosity. It can mean seeking honest feedback or devoting yourself to studying and understanding yourself so you can become the best version of yourself. For some, authenticity is about having the courage to put down an addiction, asking for help, leaving a career with a secure income that is no longer satisfying or stepping into a life-long dream you’ve procrastinated starting.

Three keys to unmasking, navigating blind spots, and embracing self-awareness and authenticity:

  1. Acknowledge when a change is needed. The time for change can come to you in a variety of ways. It can come when you start feeling tired most of the time. It can come when you start realizing that your work is no longer bringing you joy. It can come when a relationship starts feeling “empty” and in need of new energy. Or when you aren’t getting the required engagement from your team. Authenticity means leaning into the discomfort, listening carefully to it, and courageously taking action to do something different.
  2. Find an ally, a trusted confidant. Navigating blind spots and embracing self-awareness requires some outside perspective and support. Finding an ally might mean starting with your existing circle of friends and thinking about one person you would like to start opening up with. It might mean reaching out to a coach or therapist. A confidant is someone you don’t just vent to, but someone who will support and hold you accountable to be true to yourself.
  3. Practice incremental honesty. While clarity, courage, and vulnerability can begin transforming family and team dynamics, old, familiar patterns are difficult to change. Patience and grace are required on the journey back to your true self. When it comes to personal and relationship changes, remember: slow progress is better than fast regression.

Why don’t people like change?

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How do you get to the root of resistance and help your teams embrace change?

Resistance to change is complex and influenced by many factors such as:

  • Lack of control
  • Fear of the unknown
  • Lack of awareness and communication
  • Attachment to old habits and routine

How to help your team embrace change:

  1. Communicate your why. When initiating change, give people a clear rationale and vision. You may not know how you’re going to get there, but people need to know where you’re going and why you’re asking them for change.
  2. Welcome resistance. Resistance simply means that you are alive. Even insects squirm when you poke them. Listen to the resistance. Resistance is a necessary part of change. Don’t take resistance personally. Welcome it.
  3. Turn resistance into honesty. When people feel safe to be honest, resistance turns into emotions like loss, fear, and uncertainty. People need to grieve before they rebuild. When people genuinely feel supported through resistance, you’ll build community, creativity, and a commitment to embrace new possibilities.