Tag Archive for: Gratitude

Not All Change Is Good – Seven Things I’m Committed To Preserve

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When we moved to Cochrane, Alberta to raise our children in 1991, there were no traffic lights in this small foothills community. Today, there are more than fifteen and it takes about five times longer to cover the same distance through town. You no longer buy fly rods at the fly shop. You buy them at Canadian Tire. The fly shop has gone out of business. The two locally owned bookstores, the best you could find anywhere, no longer exist. We now have a Walmart, Staples, and Sport Check. This little town has changed a great deal in the past quarter century.

I’m all for change. Change is not only a good thing; change is required. Change is an integral part of life. “In times of change,” wrote the philosopher Erick Hoffer, “learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” What I’ve been reflecting on though, is that as necessary as change is, not all change is necessary. Not all change is healthy. Whether you are renovating your home, reorganizing your workplace or redesigning your organization, starting a new relationship or new job, moving, adjusting to being new parents, loving your parents through the aging process, coming to grips with a life-threatening illness, or maybe several of these things at once – remember to ask one fundamental question of yourself and of those you are entrusted to lead: “What are we committed to preserve in the midst of this change?”

While reflecting on the changes that are happening in my life, I developed a list of what I’m committed to preserve. In the middle of the changes you are going through, what are you and those you live and work with committed to preserve? Here’s my list:

1)    Character. Character means knowing what’s right and doing what’s right, even when it causes you discomfort. Character is doing what’s honest and honorable, even when costs you financially. If your character is situational, that is, if it changes with the whims of your circumstances, you won’t have the foundation of self-respect to get through the change.

2)    Faith. Faith is the inner sanctuary where hidden permanence and power reside. My faith strengthens and supports me, allowing me to lean on a compassionate force beyond myself. My faith gives me a compass in the wilderness, a private north star to navigate the journey.

3)    Family. Family is the base camp on life’s Mount Everest ascent. Family is where you stock up, replenish, and take shelter from the storm. Family gives you a place to come home to. Family – whether immediate, extended, or inner circle of most trusted friends – gives you the stability and constancy you need to deal with whatever life throws at you. Change can be lonely, but it can’t be done alone.

4)    Health. Regardless of whatever changes are happening in the tyranny of the urgency around me, rigorous healthy habits sustain me. Ensuring that I get adequate rest and exercise, spending time in the sunlight and in nature, and eating food that strengthens rather than depletes, gives me the energy needed to thrive in change and embrace new possibilities.

5)    Traditions. What I admire about the RCMP, the armed forces, and other law enforcement and emergency services agencies is that they are steeped in tradition and fortitude. But families, communities, and individuals must also maintain traditions. Traditions and strong rituals keep people anchored and stable during the storms of life.

6)    Caring. It doesn’t cost to care. Caring is about taking time for the people in your life that matter, even if you don’t have the time. Caring is about paying attention to the little things, despite the chaos that may surround and pull you into the fray. Caring is about staying connected, even when the world seems to be falling apart.

7)    Attitude. “Everything,” wrote Viktor Frankl, the Holocaust survivor and author, “can be taken from a man but one thing: the last of the human freedoms-to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Whether it’s an attitude of caring or an attitude of building, when the world around you is a problem finder, you can always be a solution maker.

So… in the midst of all the changes happening all around you, what are you committed to preserve?

Happiness: A Key To Success – Ten Ways To Live A Happier Life

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We’re all interested in making our workplaces more productive and successful. Most people believe that success leads to happiness, but the truth is happiness is the precursor to success, not the result. When you are happier, your success rates increase, according to research done by Shawn Achor at Harvard University. Happy sales people outsell their unhappy colleagues. Students who are happy out-perform their unhappy peers. Happy doctors make more accurate diagnoses than unhappy doctors. Happy people are healthier people. The list goes on and on. The best part is that this isn’t just a motivational speech – it’s science. It’s how our brains work. See: http://www.inc.com/jessica-stillman/complaining-rewires-your-brain-for-negativity-science-says.html for some fascinating findings.

Here are ten strategies for living a happier life.

  1. Take 100% responsibility for your own happiness. If you aren’t happy, don’t expect anyone else to make you happy. I have certainly done my share of blaming others and myself for the way I feel. The trap is giving over my power to what other people say, to what other people do, to the circumstances around me – and becoming a victim. A happy or unhappy life is your own creation. If you remember this, you won’t find fault with anybody or anything, including yourself. You are your own best friend, even as you decide to learn to take responsibility for your happiness.
  2. Decide to be happy. That’s right. Happiness is a choice, a decision. It’s an inside job. You don’t need your external environment or circumstances to be different in order to be happy. I’ve met people who are dealing with cancer or are in the midst of a divorce or financial difficulties, but remain happy. Don’t wait for retirement or a better job or a better house or a better marriage to make you happy. If you aren’t happy now, you won’t be happy in the future. As Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” Happiness comes from within; it is independent of your externals. Happiness is not a destination; it’s method of travel.
  3. Accept unhappiness as a part of life. Where did we ever get the notion that we should happy all the time? One of life’s purposes is to learn and grow, and that won’t happen if life is always easy. “Life is difficult,” wrote Scott Peck. “Once you understand and accept that, then life is no longer difficult.” Learn to be comfortable with being uncomfortable. Otherwise you’ll never grow, much less experience a lot of happiness in your life. Happy people aren’t attached to being happy all the time, just like they aren’t attached to the externals in their life to make them happy. They know happiness will return after the inevitable slumps. Extend some grace to yourself when you are unhappy, and you’ll be kinder to others in the process.
  4. Have a purpose that inspires you. What inspires you to get up early, to go the extra mile, to learn the extra skills? How can you be happy without a dream, without hope, or a vision beyond your own self-interest and daily to-do lists? Having a sense of purpose beyond your own self-interest and day-to-day chores gives you a reason to be happy. Why do you get out of bed in the morning? If you can’t answer that question – beyond heading for the bathroom – there’s some work to be done. What’s important is not to blame others for your lack of purpose. Even a simple purpose to make the day better for your colleagues or customers can be a good place to start.
  5. Maintain your self-respect through integrity. Integrity is about living your life in alignment with your values, resulting in the self-respect that sustains happiness. Self-respect emerges from the integrity of keeping promises to yourself and others – being a person that can be counted on. A great way to build self-respect is to hold yourself accountable for consistent disciplines that are aligned with your values. Maintaining consistent habits – such as a regular exercise regime, a consistent spiritual practice, a habit of studying or developing a talent – in the face of the fluctuating demands and emotions of life will help to keep your integrity, and thus your self-respect, in tact. Learning to live a disciplined life – choosing character over comfort – fuels self-respect and subsequent happiness.
  6. Don’t use unhappiness as a motivator. Our society is heavily conditioned not to change until we are unhappy enough. We frighten ourselves out of smoking cigarettes using threats of emphysema and lung cancer. We yell at our kids hoping that if we cause them enough pain they’ll change. You don’t have to cause suffering to yourself or those around you in order to change. You can make changes in your life even when you are choosing to be happy.
  7. Practice service. Happy people are givers, people who give for the sake of giving. Bring a servant heart to your life. Look around and you will find all kinds of ways to make the world a better place. Be a builder, not a destroyer. Be a giver, not a taker. Chose service over self-interest. Bring an abundant mind-set to everything you do. Self-centered people who live in a state of entitlement are not happy people. Dr. Menninger, the renowned psychiatrist, was once asked what he would recommend if someone were having a nervous breakdown. He said he would tell them to leave their house, cross the railroad tracks to find someone in need, and help them.
  8. Act your way into right feelings; don’t feel your way into right actions. Don’t wait for happiness to come to you. Take the right action, and happiness will result. When feeling unhappy, show caring and kindness for someone else. Be cheerful, even if you don’t feel like it. Put in a good days’ work. Take the right action, and the feeling of happiness will follow – eventually.
  9. Hang out with happy people. If you swim in a cesspool it won’t take long before you stink. Get rid of the complainers, the blamers, and the people who pull you down, and start hanging around people who challenge you, inspire you, and are fun to be with. Happy people care about others so it doesn’t take long to feel a part of the happy crowd.
  10. Choose gratitude. If you can’t quite get your head around choosing happiness, start with gratitude. Don’t wait for gratitude in order to be happy. Be grateful now. You can always find a reason to be grateful. Remember the old saying, “I used to complain I had no shoes until I met a man who had no feet!”

Happiness is like a muscle that, for most of us, could use some developing. You can train your brain to be happy just as you can train any muscle to perform a challenging task. It starts with a simple decision that you are going to practice happiness, even when you might feel sorry for yourself. For some of us, this training comes more easily than for others. But stick with it. There is no way to happiness. Happiness is the way.

Humanizing Your Organization – The Power Of Caring Stewardship

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On a recent errand to the hardware store I was between meetings and impatient, rushed, and abrupt with the cashier. She was trying her best but I was frustrated with having to wait through the long line up, and tense about missing my next appointment. It wasn’t long afterwards that I became uncomfortable with my interaction. I teach others to treat people as human beings, not as objects. But what did I do with this cashier? Just that. With one small mindful decision, I could have had an entirely different transaction. Instead of seeing this young woman as a cashier, with a small act of caring, I could have seen her as a fellow human being with hopes and feelings and a life away from work – perhaps a college student paying her way through school, or someone’s daughter or girlfriend. My response to her would have been gentler, kinder, and more supportive and caring.

I believe that it is these small actions and responses that reap the big results when it comes to creating the cultures where we work and live. In large systems, when people get treated as objects, or numbers, or cogs in a machine, they start acting like objects, and in turn treat others like objects, and you create a vicious, dehumanizing circle of low trust and disrespect, while losing contact with human touch and human potential.

Here are four ways to humanize your organizations and your life:

  • Before interacting with anyone, whether it’s a clerk, direct report, cab driver, boss, customer, or family member, take a moment to see beyond a role or label that reduces them to an object. Instead, try seeing them as a human being with feelings, needs, worries, values, and aspirations. Try this for one day and track the difference it makes in your interactions. Notice how when you change the way you look at people, the people you look at change. It’s about caring.
  • Maintain personal integrity. Self-respect comes from trusting yourself to keep a promise to yourself – even in the face of discomfort, insecurity, and disapproval. The result of greater self-respect is inevitably higher trust – of yourself and others. You can’t treat others with dignity and kindness unless you have it within you. When you are a better person, the world around you is better for it.
  • Create a little more space in your day. Had I taken responsibility to take a few things off my to-do list and arrived at the store with more space in my day, it would have been easier to be more patient and kind with this cashier. We all seem stressed with the demands we take on these days. It is irresponsible to make your lack of planning someone else’s suffering.
  • Bring gratitude to your life. Gratitude transforms coldness into kindness, impatience into peace, self-interest into service, and entitlement into commitment. Gratitude gives you the freedom to grant grace to yourself and others, especially when we are all under pressure. Gratitude changes everything.

When you take ownership for your part of the environment where you work and for your relationships, and thus committing to making the world a better place by your presence, you are what I call the Cultural Stewards. Like leadership, stewardship is not a title or position. It is a presence – a decision. Stewardship is nothing less than deciding to be the trusted guardians of the organization and its people, products, and experiences. Traditionally, stewards were entrusted with the care of the estate while the baron was in absentia, and were thus charged with the health, vitality, and survival of the estate (even the care of the baron’s own family). Stewardship, therefore, is no lightweight title. Taking this kind of ownership – without blame, demands, guilt, or criticism – breathes new life into the environments where you spend your life, and makes those places a whole lot more enjoyable.