Tag Archive for: Gratitude

5 WAYS TO REWIRE, REIMAGINE, AND RECREATE YOURSELF AND YOUR WORKPLACE

/in , , , , /by

There is little doubt that the environment where we work and live impacts our lives. However, by taking charge of how you perceive your environment, you can make incredible changes in your life. Rewire your thoughts about your environment, reimagine the reality of your environment, and you will recreate your environment.

Quantum physics has discovered something that many mystics have long since known: that your perception of the universe actually invokes the very universe that you observe. If you change the way you view the environment around you, the environment around you changes. This means your creative imagination literally affects the very blueprint of your reality. How our universe manifests itself depends on how we both individually and collectively dream it up. The real power, then, is in the viewing – the lenses we look through as we observe the world around us.

There is a wonderful story of William James, one of the leading thinkers of the late nineteenth century, who, as a young man, went to Paris to study. He was depressed and suicidal at the time. However, he decided to take a wager suggested by a French philosopher, to act each day as if the universe was full of purpose and meaning. By the end of his studies, he had discovered so much meaning and purpose that he changed his life. He became a great philosopher who influenced many.

You play a role not only in how you experience your universe, but how the universe will experience you and continue its creative expansion through you. It is important to note that at any moment you can effortlessly step out of your various dilemmas. You can stop endlessly recreating a toxic or negative reality. The key is whether you recognize how you are feeding into, supporting, and hence helping to create the very problem you are reacting to. As the philosopher, Jean Houston, puts it: “Don’t keep feeding chicken soup to your pathology.”

Another way to say this is that through our perceptions and our choices we are actually creating the culture that we so enjoy complaining about. Deciding that you have co-created the world around you – and therefore you are the one to step into healing it – is the ultimate act of accountability. In order to do this, every so often you need to stop, rewire, reimagine, and recreate the world around you.

Below are five practical strategies for rewiring, reimagining, recreating your current reality.

  • Work as if you have the perfect job – now.
Regardless of whether you like or dislike your job or the environment where you work or live, act every day as if this were your ideal career in an ideal workplace. Imagine that this is where you have always dreamed of working, with the kind of colleagues you always dreamed of working with, doing the kind of work you have always fantasized doing. Act every day as if your current environment was full of purpose and meaning, and observe how the environment around you changes.
  • Create a vision. Without a vision you perish. And if you don’t perish, you will likely get depressed. Rewiring, reimagining, and recreating means stepping back every so often to clarify a vision you are personally moving towards. Organizational vision statements will have little meaning for you until you have a sense of your own personal vision. What gets you up early? What keeps you up late? What inspires you to go the extra mile? What keeps you going on the darker days? Regardless of whether you are working toward a goal in your personal life or work life, be sure to make time to work for a dream that engages your unique talents and that is bigger and more powerful than simply “getting through the day.”
  • Choose service over self-interest. Imagine ways you can make the world you live in better for others. Decide, just for today, that you are going to be a giver – by your smile, kind words, encouraging attitude, and generosity. Decide, just for today, to be a contributor, a helper to others rather than expecting so much from others. Decide, just for today, to replace unearned entitlement with gratitude. Make it a point to say thank you three times each day. Decide, just for today, to “lift,” rather than “lean,” to build rather than tear down. Ask how you can best be of service and grant some grace to your fellow human beings.
  • Make yourself happy. Make a decision to enjoy the environment where you live and work. You don’t need to have the “right” job or the “right” boss or the “right” family to be happy or engaged in your work. Happiness is not a destination; it’s a method of travel. You can decide to be happy. It’s an attitude, a mind-set, a choice. As Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” Happiness comes from the inside; it is not a matter of externals.
  • When the horse is dead, get off. Maybe recreating your current environment means doing just that: finding something new. If you are in a job that you hate, and you need more than a renewed reality in your current environment, then cut your losses, quit your job, and start again in a new environment. Most importantly: STOP COMPLAINING, starting right now. Sometimes relationships need to end. Rewiring, reimagining, and recreating may mean starting over in a brand new environment with brand new relationships. One important word of caution: before you leave any relationship be sure that you are not running away from something you need to face, learn, and contribute to. If you seek a geographic cure, be prepared to meet the same problems in your next environment.

Put some of these intentions into action. Pay attention to the effect they have on you and your environment. You will create a new world when you rewire, reimagine, and recreate.

It’s In Us To Care

/in , , , , /by

Circumstances don’t determine a person; they reveal a person.  –Epictetus

Last week when the restaurant where my daughter works took a reservation, the customer tearfully explained that she was from Ft. McMurray and that this was the first time since the evacuation that their family could be together. “We’ll have daughters and parents with us as well. We don’t care what time the reservation is. It’s just important to be together.” My daughter had the good fortune of waiting on their table. After the meal the family asked for their bill and Chandra responded. “There will be no charge. Our restaurant is taking care of everyone from Ft. McMurray.” Chandra related the story with tears in her eyes, proud to work for such an organization.

While tragedy crushes the soul, it also inspires the human spirit. There is nothing quite so uplifting as the spontaneous eruption of human goodness and caring that emerges in the midst of a tragic catastrophe. Whether it is a flood or a fire, a tornado or an earthquake, a school shooting or the suicide of a person who lives next door, it appears to be the human code that every civil citizen, in times of crisis and calamity, becomes your neighbor. If you want to know what lies in the heart of people, watch what happens in and to a community following a catastrophe. I know enough about the residents of Ft. McMurray that they will rebuild with a firm resolve and emerge from this tragedy even stronger. Many, after all, are from Newfoundland, who know something about resiliency and caring. Regardless of how it expresses itself in the moment, or whether is lies so deeply within it cannot immediately be found, caring is in our bones.

Amidst the horror of the Alberta wildfires, we witnessed the immediate outpouring of the human spirit. Men and women drove up and down the evacuation convoy with gas for stranded vehicles, food and water, baby supplies, and simple words of comfort. Within hours, schools, educational institutions, and sport facilities were transformed into shelters. Airplane hangers were filled with donations. The Red Cross received a record amount in donations.

I wish to especially pay tribute to the first responders. The firefighters, who, as described by our premier held off an “ocean of fire” and saved up to an estimated 90% of a city that otherwise would have been left to ash and rubble. I also want to recognize our amazing police force, the RCMP, who evacuated some ninety thousand residents in a few hectic hours without a single life lost. Incredible accomplishment. I just can’t fathom how that could possibly be orchestrated.

I’m reminded by my good friend Corey Olynik of a quote from our mutual favorite hero, Mr. Rogers: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” It is indeed humbling to see all the helpers this past week – from across the province and beyond.

At some time in our life, we have all experienced those who help and those who hinder; those who lift and those who lean; those who contribute and those who consume. To give encouragement, offer support, show interest, and awaken hope in others is its own reward and returns to the giver many times over. Caring actions are noble and beautiful; they make the world a kinder, gentler place for all of us.

I hope the kind of action that came out of Ft. McMurray this week inspires us to not wait for a crisis, but to constantly watch for ways to jump in whenever and however we can, and be part of the solution. It can’t help but be an inspiration to all of us.

6 WAYS TO INCREASE EMPLOYEE ENGAGEMENT

/in , , , , , , , /by

I’ve never seen more “employee engagement programs” thrown at employees, and we’ve never seen lower engagement scores. So what’s going on?

One way to look at the challenge of employee engagement is to observe the relationship between three concepts: achievement, expectations, and happiness.

Happiness results when your achievements meet your expectations. For example, if your expectation of your boss is “100”, and she achieves only “80”, then we say your happiness score is -20. On the other hand, if you have an expectation of your boss of “80”, and she hits “100”, then your happiness score is +20.

What happens when this same boss, who meets the expectations of one employee, doesn’t meet the expectations of another employee? One employee will be happy. The other will be unhappy. Maybe the problem isn’t the boss. Maybe the problem is the nature of our expectations. While bosses and organizations certainly need to work hard to achieve a highly engaged culture, employees share the responsibility of hard work to achieve their own level of engagement while simultaneously decreasing their expectations. To paraphrase John F Kennedy: ask not what your organization can do for you, but what you can do for your organization.

Lazy employees (i.e. they don’t want to achieve much) combined with high expectations, is called entitlement. And entitled people are never happy. Have you ever noticed that the most entitled people in your office are the ones that are the most miserable? Many people bring enormously high expectations to work and to all their relationships. My mother had a scholarly word for this kind of person: spoiled.

It appears to be human nature that the more we get, the more we expect. Research will bear out that the societies with the lowest GNP are often the societies with the happiest people. They are likely happy because their expectations are lower. There’s something to be said about simply being satisfied with what we have.

While I’m all in favor of bosses developing ways to create environments that engage people, I know some leaders who could deliver the moon for their employees and they still wouldn’t be happy. This is because most people who are unhappy at work aren’t just unhappy at work. They are unhappy with all aspects of their lives. We all need to examine carefully our level of expectations. To increase your happiness and engagement at work:

1) Carefully examine your expectations. It has been said that expectations are premeditated resentments. Often, high expectations stem from unhappiness in your life and expecting others (e.g. your boss) to make you happy. This is a formula for discontent, both for you and for your boss who might be trying too hard.

2) Take 100% responsibility for your own happiness. Your life will change the day you decide that all blame is a waste of time. Taking 100% responsibility means that you take responsibility for getting your needs met instead of demanding that someone do it for you.

3) Be careful about over achieving. It’s good to set a goal and achieve it – providing it meets an expectation. But if you are an overachiever who continually expects more and more of yourself (and usually others too), you’ll never be happy. You’ll always be striving for the next achievement. The only way to fill that hole is to learn to be satisfied with what you have achieved.

4) Give what you expect. My parents used to say, “You don’t get what you expect. You get what you give.” No amount of employee engagement programs can possibly fill all the insecurities and unhappiness that employees bring to work. To counter the frustration of not getting what you expect, clarify what you expect, and then give that. For example, if you expect appreciation, get so busy appreciating others that you don’t have time to feel sorry for yourself. It was Zig Ziglar who said, “You will get all you want in life, if you help enough other people get what they want.”

5) Realize that you can’t meet everyone’s expectations. Like a request, an expectation is not an agreement. Realizing this will un-complicate your life. It is absolutely impossible to meet everyone’s expectations of you because it is physically and mentally unattainable for any human being to be all things to all people.

6) Practice gratitude. The antidote to entitlement is gratitude. We all need to look at ourselves when it comes to employee engagement. It’s a shared responsibility. Yes, positional leaders have a responsibility. But so do employees. What you focus on grows. What you appreciate appreciates.

7 WAYS TO DEVELOP UNSHAKABLE CHARACTER

/in , , , , /by

There is no real success in the world that can be separated from being a good person.

In 1944, in Marzobotto, a small town near Bologna, Italy, two thousand civilians were massacred by Nazi troops. The Nazis were retaliating for acts of sabotage committed by members of the Italian resistance. One young German soldier, however, refused to take part in the massacre and was shot.

While few of us will ever face losing our life to live in accordance with our conscience, everyone of us have opportunities every day to choose character over comfort. In our leadership and cultural alignment programs we teach that great character is the foundation of great cultures. Like the roots of a tree, character is hidden to the world, but is vital to an aligned, sustainable organization and life. It’s not the fierceness of the storm that determines whether we break, but rather the strength of the roots that lie below the surface. And, like that German soldier, having strong roots of character determines our strength and our courage.

Twenty-three centuries ago, Aristotle distinguished between what he termed “external goods,” such as prosperity, property, power, personal advancement and reputation, and “inner goods,” what he referred to as “goods of the soul,” including fortitude, temperance, justice, compassion, and wisdom. He taught that the good life is not one of consumption, but of the flourishing of these deeper, hidden virtues.

Unshakeable character calls you to shift from being the best in the world to being the best for the world, to strive not for what you can get, but what you can be, to endeavor to be a better person, before you attempt to be a better leader. Respectful and civil societies, organizations, and families depend on the self-respect, dignity, and the civility earned by their members, acquired by living with strong character.

Below are seven ways to develop unshakable character. Take a little time to notice the effect of these simple choices on your self-respect, your well-being, and your responses to those you love and serve.

  • Take a character assessment. Take a personal inventory of your character. How are you doing in such areas as compassion, reliability, honesty, courage, prudence, contribution, and maturity? Are you one person in public and another in private? Like a business that takes regular stock of its inventory, this is a fact-finding process. There can be blind spots to seeing yourself, so get feedback from the most important people in your life. Being a good person precedes being a good leader.
  • Let go of what you want. Prudence is the common sense – that unfortunately is not so common any more – to live with what you can do without, and the ability to find joy in what is here. Every so often it’s good to surrender something we want, but don’t need. In a world that confuses wants with needs, debt continues to rise as character continues to erode. Practice enjoying not getting everything you want, and find freedom in enjoying what you have.
  • Do something difficult every day. “Do the hard stuff first,” my mother used to say. The earlier in the day you get the difficult work done, the better you’ll feel about yourself and the rest of your day will go better. Whether it’s having a difficult conversation, getting up and getting some exercise, or taking a risk, character is built on the foundation of overcoming the natural tendency to take the course of least resistance.
  • Clean up after yourself. Something eats away at your character when you leave your messes for someone else to look after.
  • Look beyond yourself. Character means choosing service over self-interest. Character grows in the soil of concern for others and the commitment to act on that concern. It is always a win-win when we find ways to make life better for someone less fortunate than ourselves.
  • Spend less than you earn. This is truly one of the best character habits you can develop. Spending less than you earn, whether it’s reflected in your home, your car, or the stuff you buy, is another version of prudence. The space you create in your life by doing so will give you freedom, renewed worth, and contentment that money will never buy.
  • Practice gratitude. Gratitude is integral to strong character. It’s the antithesis of entitlement, the poison that contaminates character. Be an appreciator, rather than a depreciator, of everything that shows up in your life, including opportunities disguised as problems. What you appreciate, appreciates.

Character is not developed over night. It’s a life-long process. Just as it takes years of unseen work to have an “overnight” success, great acts of character come from years of small habits, diligently and persistently lived each day. The payoff is profound: self-respect, freedom, peace of mind, and the courage and clarity to build a better world around you. The nineteenth-century British writer William Makepeace Thackeray captured the essence of character in four lines:

Sow a thought and you reap an act;

Sow an act and you reap a habit;

Sow a habit and you reap a character;

Sow a character and you reap a destiny.

 

Not All Change Is Good – Seven Things I’m Committed To Preserve

/in , , , , , , , /by

When we moved to Cochrane, Alberta to raise our children in 1991, there were no traffic lights in this small foothills community. Today, there are more than fifteen and it takes about five times longer to cover the same distance through town. You no longer buy fly rods at the fly shop. You buy them at Canadian Tire. The fly shop has gone out of business. The two locally owned bookstores, the best you could find anywhere, no longer exist. We now have a Walmart, Staples, and Sport Check. This little town has changed a great deal in the past quarter century.

I’m all for change. Change is not only a good thing; change is required. Change is an integral part of life. “In times of change,” wrote the philosopher Erick Hoffer, “learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” What I’ve been reflecting on though, is that as necessary as change is, not all change is necessary. Not all change is healthy. Whether you are renovating your home, reorganizing your workplace or redesigning your organization, starting a new relationship or new job, moving, adjusting to being new parents, loving your parents through the aging process, coming to grips with a life-threatening illness, or maybe several of these things at once – remember to ask one fundamental question of yourself and of those you are entrusted to lead: “What are we committed to preserve in the midst of this change?”

While reflecting on the changes that are happening in my life, I developed a list of what I’m committed to preserve. In the middle of the changes you are going through, what are you and those you live and work with committed to preserve? Here’s my list:

1)    Character. Character means knowing what’s right and doing what’s right, even when it causes you discomfort. Character is doing what’s honest and honorable, even when costs you financially. If your character is situational, that is, if it changes with the whims of your circumstances, you won’t have the foundation of self-respect to get through the change.

2)    Faith. Faith is the inner sanctuary where hidden permanence and power reside. My faith strengthens and supports me, allowing me to lean on a compassionate force beyond myself. My faith gives me a compass in the wilderness, a private north star to navigate the journey.

3)    Family. Family is the base camp on life’s Mount Everest ascent. Family is where you stock up, replenish, and take shelter from the storm. Family gives you a place to come home to. Family – whether immediate, extended, or inner circle of most trusted friends – gives you the stability and constancy you need to deal with whatever life throws at you. Change can be lonely, but it can’t be done alone.

4)    Health. Regardless of whatever changes are happening in the tyranny of the urgency around me, rigorous healthy habits sustain me. Ensuring that I get adequate rest and exercise, spending time in the sunlight and in nature, and eating food that strengthens rather than depletes, gives me the energy needed to thrive in change and embrace new possibilities.

5)    Traditions. What I admire about the RCMP, the armed forces, and other law enforcement and emergency services agencies is that they are steeped in tradition and fortitude. But families, communities, and individuals must also maintain traditions. Traditions and strong rituals keep people anchored and stable during the storms of life.

6)    Caring. It doesn’t cost to care. Caring is about taking time for the people in your life that matter, even if you don’t have the time. Caring is about paying attention to the little things, despite the chaos that may surround and pull you into the fray. Caring is about staying connected, even when the world seems to be falling apart.

7)    Attitude. “Everything,” wrote Viktor Frankl, the Holocaust survivor and author, “can be taken from a man but one thing: the last of the human freedoms-to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Whether it’s an attitude of caring or an attitude of building, when the world around you is a problem finder, you can always be a solution maker.

So… in the midst of all the changes happening all around you, what are you committed to preserve?

Happiness: A Key To Success – Ten Ways To Live A Happier Life

/in , , , , /by

We’re all interested in making our workplaces more productive and successful. Most people believe that success leads to happiness, but the truth is happiness is the precursor to success, not the result. When you are happier, your success rates increase, according to research done by Shawn Achor at Harvard University. Happy sales people outsell their unhappy colleagues. Students who are happy out-perform their unhappy peers. Happy doctors make more accurate diagnoses than unhappy doctors. Happy people are healthier people. The list goes on and on. The best part is that this isn’t just a motivational speech – it’s science. It’s how our brains work. See: http://www.inc.com/jessica-stillman/complaining-rewires-your-brain-for-negativity-science-says.html for some fascinating findings.

Here are ten strategies for living a happier life.

  1. Take 100% responsibility for your own happiness. If you aren’t happy, don’t expect anyone else to make you happy. I have certainly done my share of blaming others and myself for the way I feel. The trap is giving over my power to what other people say, to what other people do, to the circumstances around me – and becoming a victim. A happy or unhappy life is your own creation. If you remember this, you won’t find fault with anybody or anything, including yourself. You are your own best friend, even as you decide to learn to take responsibility for your happiness.
  2. Decide to be happy. That’s right. Happiness is a choice, a decision. It’s an inside job. You don’t need your external environment or circumstances to be different in order to be happy. I’ve met people who are dealing with cancer or are in the midst of a divorce or financial difficulties, but remain happy. Don’t wait for retirement or a better job or a better house or a better marriage to make you happy. If you aren’t happy now, you won’t be happy in the future. As Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” Happiness comes from within; it is independent of your externals. Happiness is not a destination; it’s method of travel.
  3. Accept unhappiness as a part of life. Where did we ever get the notion that we should happy all the time? One of life’s purposes is to learn and grow, and that won’t happen if life is always easy. “Life is difficult,” wrote Scott Peck. “Once you understand and accept that, then life is no longer difficult.” Learn to be comfortable with being uncomfortable. Otherwise you’ll never grow, much less experience a lot of happiness in your life. Happy people aren’t attached to being happy all the time, just like they aren’t attached to the externals in their life to make them happy. They know happiness will return after the inevitable slumps. Extend some grace to yourself when you are unhappy, and you’ll be kinder to others in the process.
  4. Have a purpose that inspires you. What inspires you to get up early, to go the extra mile, to learn the extra skills? How can you be happy without a dream, without hope, or a vision beyond your own self-interest and daily to-do lists? Having a sense of purpose beyond your own self-interest and day-to-day chores gives you a reason to be happy. Why do you get out of bed in the morning? If you can’t answer that question – beyond heading for the bathroom – there’s some work to be done. What’s important is not to blame others for your lack of purpose. Even a simple purpose to make the day better for your colleagues or customers can be a good place to start.
  5. Maintain your self-respect through integrity. Integrity is about living your life in alignment with your values, resulting in the self-respect that sustains happiness. Self-respect emerges from the integrity of keeping promises to yourself and others – being a person that can be counted on. A great way to build self-respect is to hold yourself accountable for consistent disciplines that are aligned with your values. Maintaining consistent habits – such as a regular exercise regime, a consistent spiritual practice, a habit of studying or developing a talent – in the face of the fluctuating demands and emotions of life will help to keep your integrity, and thus your self-respect, in tact. Learning to live a disciplined life – choosing character over comfort – fuels self-respect and subsequent happiness.
  6. Don’t use unhappiness as a motivator. Our society is heavily conditioned not to change until we are unhappy enough. We frighten ourselves out of smoking cigarettes using threats of emphysema and lung cancer. We yell at our kids hoping that if we cause them enough pain they’ll change. You don’t have to cause suffering to yourself or those around you in order to change. You can make changes in your life even when you are choosing to be happy.
  7. Practice service. Happy people are givers, people who give for the sake of giving. Bring a servant heart to your life. Look around and you will find all kinds of ways to make the world a better place. Be a builder, not a destroyer. Be a giver, not a taker. Chose service over self-interest. Bring an abundant mind-set to everything you do. Self-centered people who live in a state of entitlement are not happy people. Dr. Menninger, the renowned psychiatrist, was once asked what he would recommend if someone were having a nervous breakdown. He said he would tell them to leave their house, cross the railroad tracks to find someone in need, and help them.
  8. Act your way into right feelings; don’t feel your way into right actions. Don’t wait for happiness to come to you. Take the right action, and happiness will result. When feeling unhappy, show caring and kindness for someone else. Be cheerful, even if you don’t feel like it. Put in a good days’ work. Take the right action, and the feeling of happiness will follow – eventually.
  9. Hang out with happy people. If you swim in a cesspool it won’t take long before you stink. Get rid of the complainers, the blamers, and the people who pull you down, and start hanging around people who challenge you, inspire you, and are fun to be with. Happy people care about others so it doesn’t take long to feel a part of the happy crowd.
  10. Choose gratitude. If you can’t quite get your head around choosing happiness, start with gratitude. Don’t wait for gratitude in order to be happy. Be grateful now. You can always find a reason to be grateful. Remember the old saying, “I used to complain I had no shoes until I met a man who had no feet!”

Happiness is like a muscle that, for most of us, could use some developing. You can train your brain to be happy just as you can train any muscle to perform a challenging task. It starts with a simple decision that you are going to practice happiness, even when you might feel sorry for yourself. For some of us, this training comes more easily than for others. But stick with it. There is no way to happiness. Happiness is the way.