Tag Archive for: Habits

When does ambition become harmful?

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I’m a person who has set goals all of my adult life. Ever since my dad introduced me to Earl Nightingale when I was a teenager, I was inspired to deliberately better myself. With ambition deeply ingrained, foundational habits were formed that built a road of success for me. But like anything in life, an asset can turn into a defect when it outgrows its function. Now, in retrospect, I offer what I’ve learned about how my drive for ambition has a harmful side.

  1. Bettering yourself is not the same as perfecting yourself. Perfection is an unattainable goal, but incremental, continuous self-awareness and growth is a target worth aiming for.
  2. Constant striving for perfection to prove something unprovable can create frustration, tension, and pressure on yourself and those around you.
  3. It’s great to have goals; however, the purpose of goals is not to measure your worth by your achievement of those goals. The purpose of goals is to inspire you to become the kind of person it takes to get you there.
  4. While it’s good to have intentions for the future, don’t miss the joy of life today. Ambition can be a thief of contentment and inner peace. At the end of our lives, I believe we’ll realize that this one precious life we have been given is not a destination. It’s a journey.

How to start a new habit.

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How to start a new habit.

Assess the quality of your life by looking at your habits. If you want to change your life, change your habits.

Here’s seven keys to changing a habit:

  1. Articulate your why. Create a compelling reason to change a habit or create a new you. And be sure the change is right for you.
  2. Think carefully before you make this agreement to yourself and scrupulously keep the agreement. Integrity and self-respect trump any result you gain from the habit.
  3. Start with one habit at a time. If you chase two rabbits, they’ll both get away.
  4. Start small and be consistent. It’s better to have a small success than a big failure. If you’ve never exercised before and you want to change this habit, don’t start by purchasing a gym membership. Start with a five minute walk every day.
  5. Let go of results. This sounds counter-intuitive but it has made a profound difference for me. Whether you are starting a habit of practicing guitar, reading books, or exercising, go for a set time each day and let go of what it is supposed to look like.
  6. Be specific at first and progress s-l-o-w-l-y. If you start walking 35 minutes/week (5 minutes/day), then increase no more than 10% per week. Next week you’ll be walking 37.5 minutes (5 min, 22 seconds/day). Within a year, you’ll be walking effortlessly for over an hour a day and loving it.
  7. Find an accountability partner – someone who will support you and help hold you accountable for keeping the promises you have made to yourself.
  8. Enjoy the self-respect that comes from the integrity of keeping a promise that’s important to you – and experience radical change in your life.

Four Ways to Protect Your Well-Being In Colder Months

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I love this time of year. It’s my favorite season. I call it “late summer.” The crisp air in my morning walks, the dropping temperatures, and the leaves beginning to turn remind me of going back to school, my days of harvest on the farm, starting a new year of teaching, and beginning a new business cycle.

And even though there is a lot that seems different this year with the pandemic, I’m still embracing the emerging fall.

Here are four keys to protect your mental and physical health heading into colder months:

1) Get outside. I’ve learned in my life that the way to grow through discomfort is to move toward what ails you, not away from it. There’s no growth in the comfort zone, so if you are going to grow and flourish, move toward what ails you, not away from it. The weather is the same way. If it’s windy or cold or stormy, put on the clothes that match the weather, get out and enjoy whatever is there. Pushing yourself through a little discomfort is good for both the mind and the body.

2) Don’t purchase collective disease. I’m hearing a murmuring of voices these days that say, “we’ll get another wave of COVID when the days get colder and flu season hits,” but I’m not allowing it to frighten me. I am embracing life too much right now to let any cynic bring me down with more depressive thoughts. They don’t serve me well and I don’t think they serve the world.

3) Live with purpose. A purpose or vision is a powerful force in one’s life. My purpose of making a difference in people’s lives through teaching and writing was shaken last March when people immediately stopped hiring speakers. When the pandemic hit, I faced depressive thoughts, self-doubt, and fear. I temporarily lost my purpose, but after facing the dark night of my soul and considerable reflection, I began to realize that my purpose lay not in what I do but who I am. With a steadfast purpose to continue to teach and a vision to shift my work to an online format, we developed a three month virtual Authentic Leadership Development Masterclass: https://ally-stone-9892.mindmint.com/landing_page_8o9taxbvabex0il3g7b4

While self-doubt, fear, and depressive thoughts still surface at times, having a renewed sense of purpose dissolves the negativity and empowers me with regenerated energy.

4) Don’t be distracted by the detractors. It seems to be human nature to succumb to negativity, self-pity, and self-absorption by binge watching Netflix or endless internet surfing. Rising above what is easy and comfortable by responding to a vision of possibility is where self-respect is born. Envision yourself as healthy or create a business that will make the world better or learn a new skill that will challenge and inspire you. Then turn off the TV, set your devices down, unplug the news, and go get some exercise, sign up for an online class that inspires you, check out a recovery group, or pick up a book and start studying. Stop complaining about the world and start doing your part to make it better. Do this not because it will make you better than others but because of what it will do for you.

I have always loved the words of the great Irish playwright, George Bernard Shaw, when he said, at the age of ninety-three, “This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.”

A New Year’s Message from David

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I’ve been wondering what it is about New Years and the desire to make resolutions. Sure there is the tradition and the date on the calendar that gives us a perception of starting anew. But there is something else going on, a desire inside of us to keep getting better, to evolve, to give more. And the start of a new year seems to be a good place to start.

This Year Will Be The Best Year Of My Life

This year will be the best year of my life.

It will be a return to enjoying the simple things like family & friends.

It will be the year of less complaining & more appreciating.

This year I will dance more, laugh more & love more.

And be healthier than ever because of it.

I will live more consciously, deliberately, joyfully.

(Excerpted from the poem “This Year” by Steward St. John)

Kier Barker cited this poem when we spoke together at a conference a few years ago. Kier was born with spina bifida. His parents were told that there was no point in taking him home as he would live less than a week. Kier is now in his 60’s and doing well. He has faced and conquered immense challenges in his life and he is an inspiration to all who know him. A note on Kier’s website says: “Life isn’t about waiting for the storms to pass; it’s about learning to dance in the rain.”

The year 2016 brought me a few storms. My brother, Hal, continues his third year on his journey with brain cancer. Diagnosed in November, 2013, he was expected to live about eighteen months. He is still at home, being cared for by his amazing wife and dedicated caregivers. I still value my weekly visits with Hal and his courage and grace continue to inspire me.

My sister, Kate, was also diagnosed with a brain tumor last year, but thankfully, hers was operable. In December she underwent a successful surgery and had it removed. Turns out it was a Grade I Meningioma, so the prognosis is good compared to Hal’s Grade III Astrocytoma. (I’ve learned a lot about brain tumors in the past three years!) Spending time with Kate over the holidays, we reflected on how precious and brief this “candle in the wind” of life is and were reminded of how to make this the best year you have ever had:

1)   Live well today. While it’s vital to have a compelling vision and focus for the future, we are made so that we can only carry the burden of twenty-four hours; no more. If you weigh yourself down with years behind you or the days ahead of you, your shoulders will bend and your back will break. The quality of your life is determined by your relationship with the present. The way to have a good year is to decide, every day, one day at a time, to have a good day. That good day will turn into a good year and that good year will turn into a good life.

2)    Change your habits, change your life. Once you decide to live well today, it’s good to realize that all life is a series of habits. If you want good health, find out the habits of healthy people and practice emulating them, one habit at a time. If you want to build a successful business, find out the habits of successful business entrepreneurs and change your habits. If you want a good relationship, learn and practice good relationship habits. A good life is a life of good habits. Good habits can include:

  • Walk everyday in nature. The sun and the air are good medicine for tired bodies and weary souls.
  • Watch less tv and read more. Spend one hour a day reading something that stretches your mind and makes you think more deeply.
  • Get more rest. Get to bed earlier. Learn to let go of all the stuff you can’t control, and relax. Breathe.
  • Take the most important person in your life on a date once a week.
  • Start the day s-l-o-w-l-y, and create pauses during the day to stop, appreciate, and go within. If you don’t go within, you will go without.
  • Bring an attitude of gratitude to everything you do. Look for ways to be grateful during the day and ways you can help lift the life of another.
  • Make it a habit of changing the habits in your life that aren’t producing the results you desire.

3) Decide to have a good year. It isn’t what happens in a given year that makes it good or bad. It is the response we choose to what happens that makes a year good or bad. Fortunately, we have the ability to choose our attitude and our response. One of the great revelations of our time is the awareness that changing the inner attitudes of our mind can change the outer aspects of our lives. As Abraham Lincoln said, “Folks are usually about as happy as they make their minds up to be.”

Today I challenge you to choose to make 2017 the best year of your life so far. Some will think it is possible. Some may say that you don’t know what will happen in 2017 so how can you think it will be your best year ever? My reply is that my attitude and response will make it the best year no matter what happens. It is my choice.

2017 will be the best year of my life so far, and 2018 will be even better. How do I know this? Because I choose it to be.