Words Matter

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A participant in one of my leadership development programs in Oklahoma wrote me this week giving tribute to his late mother and the impact she had on his life. It has obvious application for parents and for all of us who are committed to having a positive impact on those we serve and love. Whether a relationship with a family member, an employee, or an interaction with the cashier at the supermarket, remember, words matter. 

 

WORDS MATTER
A Tribute To Mom
(with permission)
 
Through my work in social services and as a college professor, I am in a unique position to observe human behaviors, and I often have opportunity to be a compassionate, listening ear for a younger generation.  I see the long-term impact a parent’s negative words can have on individual self-worth.  I share my story this year in hopes that parents realize the tremendous, long-term power their words can have.
Twenty-two years ago tonight the trajectory of my life changed. I remember it as if it were yesterday. It was the night my mother passed from this life into the next. I am fortunate I had the opportunity to spend the last few hours with my mom, visiting and enjoying time together. I still remember the last words she spoke to me, “I love you, and I’m so very proud of you”. Her words are a cherished memory that continues to sweeten as time moves forward.
Each year on the anniversary of her death I find myself in a very introspective frame of mind, seeking to identify the areas of growth I have experienced in the previous twelve months. Through the years, I have come to recognize that the emotional turbulence brought about by my mom’s death, while deeply painful, has become the catalyst for personal growth. The turbulence I once feared has transmuted and emerged as a powerful wind providing lift that has enabled me to soar to new heights and allowing me to become the person I am.
This year the anniversary has been no different; it has been a time of remembrance and evaluation. As I consider the lessons learned, the personal growth I have achieved, and new concepts revealed, I realize that the greatest gift I ever received from my mom is not found in tangible things that can be held in the hand; instead, it is in the last words she spoke to me, “I love you, and I’m so very proud of you.”
I did not know it at the time, but her words would have a profound impact on my life and personal development, so much so that it has taken twenty-two years for me to become fully aware to what extent. In her last words she provided love, acceptance, and validation. Her words fostered a new personal freedom enabling me to continue to grow and evolve into the person I have always been meant to be. My mom was a very skilled wordsmith, always choosing her words carefully. I believe her last words to me were purposeful and deliberately selected, all the while knowing the long-term impact they would have.
What a powerful, extraordinary gift I received that night; one that continues to impact my life twenty-two years later. WORDS HAVE POWER! One lesson to share with others is this, parents have the ability to influence and shape their child’s life even in the parent’s absence. Parents, your words will do one of two things, they will provide empowerment or inflict rejection and pain. Choose your words carefully as they will influence the life of your child for many years to come.
I feel so very blessed to have had a parent who always tried to empower, even in her absence. Thank you for that gift mom, I miss you!

THE YEAR AHEAD: Lessons From Selma the Sheep

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At the end of each year I reflect on my progress and blessings from the previous year and clarify some of my intentions for the coming twelve months. In the midst of this musing I like to read the children’s book Selma, by Jutta Bauer. Selma is a humble little book about a humble little sheep that poses a big question, “What is happiness?”
Selma is a sheep who is happy when she eats a little grass, plays with her children, exercises, chats with a friend, and falls fast asleep. When asked what she would do if she had more time or money, Selma replies simply that she would do exactly the same thing: eat a little grass, play with her children, exercise, chat with a friend, and fall fast asleep.
As I look to the year ahead, three lessons from Selma come to mind.
#1. Bring an attitude of gratitude into each and every day. Selma is a great book with a beautifully delivered reminder that happiness comes from appreciating what you have. A consumer culture is very good at making us want more and more, implying that more is always better. Until we know deeply within ourselves what enoughactually feels like, we will continue to be seduced by the pursuit of more. When I emerge from the holiday season after spending time with people who matter most in my life, catching up on some good reading and simply being, I have a deep appreciation for these everyday blessings and I feel a profound sense of gratitude.
#2. Define success on your own terms. Selma is not admonishing us to sit around and do nothing. A ship is safe in the harbor, the saying goes, but that is not what ships are for. It’s important to spend time in personal reflection,  away from the voices of the world to discover your sense of purpose. Dream big. And then get to work to become the kind of person it takes to get there. A fulfilled life is not void of focus and disciplined effort, but Selma teaches us not to allow the world or the opinions of others define our success. Success must come from within. Happiness does not come from “getting” or “having;” it comes from self-respect earned through contribution, service, and dedicated labor devoted to a cause. Stephen Covey wrote, “If you carefully consider what you want to be said of you at your funeral, you will find your definition of success.”
#3. Live each day fully. Remember that life is lived not yesterday or tomorrow but today. In Salutation To The Dawn, The Sanskrit writer, Kālidāsa, reminds us that a life well lived is a life lived fully in the coming twenty-four hours.
Look to this day!
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence:
The bliss of growth;
The glory of action;
The splendor of achievement;
For yesterday is but a dream,
And tomorrow is only a vision;
But today, well lived, makes every yesterday
a dream of happiness,
And every tomorrow a vision of hope.
Live well, therefore, each day.
In this coming year may we discover within ourselves what matters most. And may we have the courage to live in alignment with our heart’s desire.

Caring Isn’t Done In a Day; Caring Is Done Daily

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It is the time of year when we pause and count our blessings and we count all of you readers among them. By far, the best part of my work is the remarkable leaders I meet, learn from, and am enriched by. We consider ourselves so very fortunate to have connected with you over the years – you are all so special in so many ways. May you experience peace, joy and magic over the coming holiday season. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Rohatsu, Kwanzaa, Omisoka, or even Festivus, we hope your time with family and friends will be joyous, peaceful, and full of love. Remember to make time to slow down, be present, and stay grateful.     – David, Val, and Marg
This week I visited my dear mother-in-law who now resides in a care facility in Edmonton. With her dementia, she has become, sadly, irritable, depressed, and apathetic about her life. As I sat with her at lunch, she spit out her food and complained profusely about the most cheerful and loving aide that sat beside her feeding another resident. I reminded Mom to make an effort to be grateful for the dedicated caregivers that surround her. She looked away in disgust, and continued to complain about the staff. I smiled at Jennifer, the caring caregiver across the table. “Some people have a bad day,” she said softly and graciously. “And some people have a bad day more often than others.”
Charles Dickens said, “I have always thought of Christmas as a good time, a kind, forgiving, charitable, pleasant time. It’s the only time in the long calendar of the year when men and women seem by one consent to open their shut-up hearts freely and to think of people around them as fellow passengers to the grave, and not another race of creatures bound on other journeys.”
 
While it’s undoubtedly noble to stop this time of year, to reach into our pockets and give of our time and money, the real caregivers are those who care all year long, day in and day out, including those who care for the elderly, for the sick, and for the troubled, who work tirelessly and humbly behind the scenes day after day. Here are three things I learned from caregivers who care for Mary and other residents with daily diligence and relentless attention. May these ideas inspire us all to care more – not just this time of year, but all year long. Caring, after all, is not done in a day. Caring is done daily.
1) S-l-o-w D-o-w-n. Speed is not conducive to caring. Jennifer and her colleagues move slowly with the seniors and they care slowly. Like good artists, good caregivers see the world more slowly. The pace of our lives does indeed impact the quality of our lives. Everywhere I go people are insanely busy all year long, spending hours looking down at phones and devices, driven by the incessant tyranny of the urgency, struggling to keep up with it all. Even the holiday season has become another frenetic whirlwind of parties and shopping and trying desperately to meet ever-increasing demands. I find it very interesting that in the midst of climate change, disruption and global warming, the philosopher Piero Ferrucci says we are simultaneously in the midst of a “global cooling.” Human relationships are becoming colder. Interactions with others are becoming more rushed and impersonal. Values such as commercialism and efficiency are taking on greater importance at the expense of caring and simple presence. Have you ever tried to be efficient and “hurried” with a person in need? How does continual “hurriedness” affect your kindness, your connections, and your ability to influence and care about others?
2) Be Present. It’s been said that the best present we can ever give anyone is to be present in the present. There are countless opportunities to be present to those around us – whether at the grocery store, in the hallway in our office building, or around the kitchen table. Being presentto life brings quality to life. How often have you been stressed, simply because you’re not where you want to be right now? Most of us are creatures of movement and noise, agonizing about the past or worrying about the future. All spiritual teachers remind us that the present moment is the only moment where life is lived and can be enjoyed. If we live in the past or the future, we will miss the very experience of life. There is no stress in the moment. Stress comes when we start thinking about the future or tormenting about the past. The only way to thoroughly and enjoyably appreciate life is to become truly and deeply present.
 3) Stay grateful. We would all do well to take Dickens’ advice to slow down and attend to the people and the beauty and the life that surrounds us. We enrich our lives when we appreciate what makes it possible for us to have what we have, to be where we are, to appreciate what surrounds us. Open your eyes to the caring around you, not just this time of year, but all year long, and you will discover that caring is who we are at our very core. We simply have to pause long enough to notice it and be a part of it. Be thankful and filled with awe and appreciation, even if what you desire hasn’t arrived yet. Whatever holiday you celebrate this month, what we all share is the need for light in the darkest time of year. Gratitude brings light wherever you go. What we appreciate appreciates.
 You don’t get in life what you want; you get in life what you give. Or, said another way: be careful what you fill because what you fill will one day spill.
I found the following quote, written by an English writer, Elizabeth Bibesco, on a Christmas card hand-delivered to me by a good friend last week: “Blessed are those who can give without remembering and take without forgetting.”

JEKA AND THE POWER OF ONE: How Ordinary People Can Make An Extraordinary Difference

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Not all of us can do great things. What we can do is small things with great love.                                                     – Mother Teresa
For more than twenty years, Jeka was my ticket agent at the Air Canada check-in desk at the Calgary International Airport. An ordinary job, you might say: greeting and checking in passengers, arranging flights, assigning seats, tagging baggage. But Jeka was no ordinary ticket agent. She was passionate about her job. She cared. Jeka would be at work by 4:00 AM, thirty minutes before her assigned shift. In the half hour before her colleagues arrived, Jeka would print out the names of every passenger who was due to check in that morning. She took the time to acquaint herself with the regulars, and would greet us by name and a cheerful “Good morning” when we hauled our tired bodies to the check-in desk for an early flight.
Jeka was forever jolly, and her ever-animated upbeat demeanor would always help start my travels a little lighter, a little more positive, and a little more willing to pass on her enthusiasm to others after our encounter. Our brief connection stood out as a highlight in the sea of transactions in the day of a business traveler.
Every Christmas I would get a personal card from Jeka, with a cheerful note of thanks for my loyalty to Air Canada and a message of appreciation for helping to brighten up her day in my travels.
I once asked Jeka what inspired her to be so friendly and ever so positive.
“It’s pretty simple. Air Canada has been good to me, but I’ve always been determined about one thing. I will never let a bureaucracyturn me into a bureaucrat. I just want to brighten up the day for every person that comes my way. Every time I brighten up another person’s day, it makes my day better. Whatever you give out, comes back to you.”
Last month I was passing by Jeka’s check-in counter and I made my usual stop to say hello and get my “Jeka hug.” I knew that retirement was around the corner for her, but I did not realize it was coming so soon.
“Tomorrow afternoon!” she exclaimed enthusiastically and tearfully. “After 40 and a half years with Air Canada, I’m going to be sitting on that big chair in the check-in area with balloons and a cake and I’m going to say good-bye to all the great customers and colleagues who have been so good to me all these years.”
As we hugged, I apologized for not being able to join her in the celebration and I asked if I could take her picture. As I walked away, I looked back briefly for one last impression of my good friend and bright spot at the Calgary airport.
“Don’t you go putting that picture up on Facebook now and making a big deal of all this!” she winked as she waved one final good-bye.
We really do make a difference. Mother Teresa was right. Not all of us can do great things. What we can do is small things with great love. In this one wild and precious life, each of us will leave a legacy. The question is, what will be yours?

Are You A Wall Maker or a Bridge Builder?

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Our power went out this morning. Two seconds after I turned the light on in our kitchen everything went black – and quiet. It’s amazing how much noise caused by electricity there is in a house. We were in the dark for about four hours. In the big scheme of things, compared to hurricanes, fires, floods, and terrorism, losing your power for four hours is definitely a luxury problem.
It turns out that our entire neighborhood was affected by the outage. A transformer somewhere on our line blew out. The electric company had crews on site responding to the call within a half an hour at 6 AM. One of our neighbors, who called in the outage, ranted at the serviceman as if it was his fault for the power going out. When Val, my wife, met the repairman, she chose to be grateful that he got up early and arrived as soon as he could. She thanked him for his efforts, offered him a cup of coffee, and expressed a sincere appreciation for him coming out when he did. She built a bridge with him rather than created a wall. She helped to start his day – and her own as well – a little better. And we both, as neighbors, got our power back on at the same time.
My grandmother, in her old-fashioned wisdom, said this much more simply: “You catch for more flies with honey than you do with vinegar.” While I’m not sure that anyone actually wants to catch flies, you really do make more friends and get more accomplished by being ready to lend a hand than by being rude. Bringing qualities of empathy, civility and respect to your life and the lives of others will always provide a better chance of getting the results you want than entitlement, bitterness, and antagonism. Being part of the solution will take you farther than adding to the problem.
Are you a wall maker or a bridge builder? Here are five ways to be a bridge builder:
1)    Decide to be an encourager. Everyone needs encouragement. Mark Twain said once that you can live two months on a sincere compliment. When you look for ways to encourage others, you will find your efforts will come back to you – in some form. Encouragement is about giving courage to those around you.
2)    Don’t blame your helpers. Don’t blame the repairman for your electricity going out. Don’t blame the airline agent for your luggage not making the flight. Don’t blame the waitress if the restaurant is short staffed. Don’t blame the health care worker for your injury. Decide, once and for all, that all blame is a waste of time and your life will change forever. Help your helpers. Don’t blame them. Most of us really are doing the best we can.
3)    Give what you expect. There are two kinds of people in the world: those who help and those who hinder; those who lift and those who lean; those who contribute and those who consume. The more you look for ways to give, the more you will be given in return.
4)    Give what you expect. My parents used to say, “You don’t get what you expect. You get what you give.” If you want help, be helpful. If you want support, be supportive. If you want appreciation, get so busy appreciating others that you don’t have time to feel sorry for yourself. Watch how valuable it is to create value for others. It was Zig Ziglar who said, “You will get all you want in life if you help enough other people get what they want.”
5)    Practice gratitude. The antidote to entitlement is gratitude. What you focus on grows. What you appreciate appreciates. A friend told me this week how she tripped and fell off the curb crossing the street. As she picked herself up from the asphalt and was observing the scrapes on her knees and hands, she looked up and saw a car turning carelessly into the path where she would have been if she hadn’t fallen. Be thankful even for what appears as obstacles in your life. Gandhi said once: “Divine guidance often comes when the horizon is the blackest.”
Supreme Court of Canada Chief Justice Beverly McLachlin was at the University of Alberta last week to deliver the Department of Philosophy’s annual public lecture. The lecture was about the landmark moments in Canada’s 150-year constitutional history. In her speech, McLachlin delivered an implicit rebuttal to the spirit of nationalism, racism, and prejudice so prevalent in the world these days. Some nations, she told her audience, define themselves by exclusion – by borders, by walls. In contrast, she insisted, Canada defines itself not by walls but by bridges.
As you step back and observe your own history and your own life, how will you define yourself? Will you be a wall maker or a bridge builder?

Is Your Boss A Bully? Or Just A Poor Communicator?

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In recent months the topic of bullying has surfaced in my leadership development programs. Although I haven’t thoroughly researched the topic, my observation is that there is an increase in abusive and bullying behavior in the workplace. Perhaps it is related to the economy, increased stress at work, or maybe people are getting more courageous, bringing it to the forefront and are no longer willing to be abused. Even if you are not experiencing bullying, I hope the following will help you to communicate in any of your relationships.

A coaching client shared a recent experience with her boss that went something like this:
“My boss asked me to come to her office. As soon as I sat down she laid into me about how unproductive I was, how my performance had slipped drastically in the past six months, and how I needed to step up my performance or in my next review she would start to document my work with ratings that would put my future career in jeopardy.”
While this behavior is obviously indicative of a controlling, bullying person, how do you determine if this is a bully or a boss that doesn’t handle stress well and is a bad communicator?
Following is a process that I suggest you can use to find out.
Step 1. Don’t communicate when you are in a high emotional state. As I learned from my colleague and friend, Valerie Cade, an expert in workplace bullying, “to be honorable, you have to meet dishonor with honor.” Getting angry or defensive in response to destructive communication is only throwing fuel on an already damaging fire. If you are hurt, angry, or in any way upset by this kind of feedback (and who wouldn’t be), take a few more moments to listen, then give yourself permission to say something like, “Thank you for the feedback. I want to get to the bottom of this, and in order to do so I need to step away and get some perspective. Let’s come back when we can problem solve this rationally and strategically.” Then politely excuse yourself.
Step 2. Get support from a confidant. Allies are trusted friends, colleagues, or coaches who provide perspective, wisdom, encouragement, support, and honesty. It is vital, in the work of leadership, to know we aren’t alone. The most important kind of allies are confidants: people in your life who create a safe space to be who you are, who will listen to your truth and will, in turn, tell you the truth and help hold you accountable. Confidants ask questions like, “What’s going on? What can be learned from the mistakes and failures? Can you learn something for the future? What are your options?”
Step 3. Once you let go of the emotional reaction, schedule a time to meet with your boss to problem solve a solution that responds to their concerns. When you meet next, bring a notepad and ask only one question, “What do you need from me to ensure that I get my performance right, so that you will never again accuse me of these things. I want to understand exactly what I need to do to turn this around.” Then sit and listen and make notes. You don’t have to agree or disagree. The goal is to understand what your boss is asking for. If they need more time to clarify this on their own, then of course, give them the time to do so.
Step 4. If your boss starts to attack you, stop and ask them to clarify what behaviors they are expecting. Reiterate that you are here to solve the problem, to be a part of the solution moving forward, not the problem going backwards. In any of these steps, do not allow yourself to be put into a situation where you are being criticized, demeaned, or bullied. Take charge of the conversation to shift it from criticism to identification of solutions or requests.
Step 5. Once you hear your boss out and list the behaviors they are asking you to change, then negotiate an agreement between you. Conflict comes from unmet needs. You don’t resolve conflict with more conflict. You resolve conflict by getting to the root of the problem. The negotiation process may take a few meetings. Give yourself and your boss the time and the space to carefully clarify the expectations, agreements, and needs for support from each other.
Step 6. Assess Intent. This is the step where the rubber hits the road, where you assess if your boss is a bully. Bullies have no intent to work toward a solution. Bullies have themselves been bullied. They have no interest in problem solving, in helping you find a solution, and in helping you succeed. They only have interest in criticizing, controlling, and manipulating with the intent to bully. You can assess their intent by giving them (with an open mind and a spirit of generosity) a few chances to move toward a solution. Give them the benefit of the doubt in the first meeting. Maybe they are just stressed and are communicating poorly. But if after a few tries they still have no interest in moving toward a solution and helping you understand and change your actions, take the appropriate action toward taking care of yourself. If they are, in fact, a bully, here are a few options to consider:
a.    Get support from a trusted outsider – either an HR manager inside your organization or an outsider who specializes in bullying. Don’t ever attempt to deal with a bully who has positional authority over you on your own.
b.    Take full responsibility for your willingness to work on a solution, and be honest about what you are up against.
c.     You may have to consider leaving your organization. Be sure you have  covered all your bases, documented all of your interactions and done everything possible on your end to resolve the issue.
Please note that these are very general points. If you need support with any of these steps, contact our office for a confidential and complimentary half hour consultation, and we’ll help you find the resources and support that you need.