Tag Archive for: Self-awareness

The Workplace as a Classroom for Self-Development

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Work harder on yourself than you do on your job. It was a phrase that changed Jim Rohn’s life. As the legendary personal development speaker and author famously said, “If you work on your job, you’ll make a living. If you work on yourself, you’ll make a fortune.”

The best leaders are committed to life-long learning. They understand that the greatest gift they bring to relationships is a stronger, wiser, more self-aware person. As people grow and improve their capabilities, they amplify their impact.

Where do you go to learn? We’re conditioned to learn by going somewhere: to school, to university or technical college, to the internet, to articles, to books.

While these are all great sources of information and learning, what if we could also make life itself a classroom, and our experiences the curriculum? This mindset could revolutionize how we perceive the challenges we face. Every “problem” we encounter would be seen as an opportunity for personal growth. Every setback a chance to learn. Everything that happens to us could be viewed as happening for us.

What if all those things we find ourselves complaining about are presenting themselves as lessons? What if all those people we gossip about are there to teach us something?

Have you ever noticed that if you don’t get the lesson, you keep repeating the class with the same experiences? It’s like Bill Murray in the classic movie Groundhog Day. The events kept repeating themselves until he understood the lesson he was meant to get.

Here are three strategies for turning your workplace into a classroom for self-development:

  1. Assess Your Situation. Take a close look at your work environment to discover the potential for growth it holds. Take an inventory of your frustrations, stuff you complain about, and the things you dislike about your job. List the people that irritate you and those you gossip about. What stresses you? What overwhelms you? What activates your fear response in your work environment? (You can take a similar inventory in your personal life.)
  2. Renew Your Perspective. Start embracing challenges by seeing problems as stepping stones rather than roadblocks along your path to success. Ask, “What lessons am I meant to get from this problem?” “What is this difficult, insensitive boss here to teach me?” “How can I respond differently to those putting all these demands on me?” “What lesson is to be learned from not being appreciated?” Maybe you are meant to learn to be more clear or brave or kind. Maybe what’s required is more commitment or self-care or compassion. Instead of hiding by complaining or gossiping, start facing reality rather than running from it.
  3. Take Action. Decide how you will apply the lesson you have learned. Knowing that growth lies outside your comfort zone, what risks will you take? What actions are required? Who will support you? How will you hold yourself accountable? Apply the lesson and contribute to a healthier, more vibrant workplace culture. If you think it’s time to exit, be sure you’re not escaping from a difficult learning opportunity. Be sure you get the lesson before you leave. Otherwise, you’ll meet the same experience in your next job (or relationship). Regardless, if you’re committed, you’ll find a way. If you aren’t, you’ll find an excuse.

The Secret Life: Getting To The Core Of Self Awareness And Great Leadership

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The Tony Award-winning Broadway musical, The Secret Garden, is the story of young girl whose parents die of cholera in India. She is sent to live with her uncle in a large British manor and when exploring the grounds of the estate, she discovers the entrance to a magical secret garden where anything is possible. Initially, the garden appears dead. But through her caring presence, she plants seeds, cultivates the soil, and eventually brings about a dramatic transformation of the entire garden within one season.

Stephen R. Covey used to say that we live three lives: public, private, and secret. In our public lives, we are seen and heard by the people around us. In our private lives, we interact more intimately with loved ones, family members, and close friends. The secret life is where our heart is and where our true motives and ultimate desires are revealed; it is where our authentic self resides.

Many leaders never visit the secret life. Their public and private lives are essentially scripted by everything around them and the pressures of their world. And so, they never find the key to the secret life: self-awareness. It takes courage to connect with our secret life. If we continually distract ourselves rather than seek the uncomfortable journey to the secret life, we distance ourselves from our true identity and the roots of meaning and purpose.

Leaders who attend our Authentic Leadership Academies have said, “This is the first time I’ve ever done any soul searching…” “This experience is the first time I’ve ever slowed down long enough to truly see myself…”

Most of us spend our busy days in our public and private lives, never pausing long enough to enter the secret life, the secret garden, where masterpieces are created, great truths are discovered, and every aspect of our existence is enhanced.

Knowing Your Authentic Self

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At the conclusion of my book, The Other Everest: Navigating the Pathway to Authentic Leadership, I tell a Sufi story about a pregnant tigress who chases a flock of goats in search of a meal. As she pounces upon them, she brings on the birth of her baby as well as her own death.
After returning to their grazing place, the goats found the just-born tiger cub and his dead mother. They adopt the little guy and, surrounded by goats as his only models, he began to believe he was one. He learned to bleat and eat grass, even though the grass was very hard on his digestive system.
Months later a male tiger chased the flock, and as they scattered, only the young tiger was left to stand helplessly and bleat.
“What are you doing living with goats?” the tiger asked the young feline.
When the little tiger responded with, Maaaaa, and started nibbling grass, the big fellow was mortified and carried him to a pond. For the first time, the young tiger saw his face in the reflection. When the big fellow gave a roar, the young tiger could only bleat, and the elder tiger said, “No, you have to roar like a true tiger!”
After several attempts, the young fellow could roar fully with the sound of a tiger. That deep, loud roar is what the Sufis say is equal to one human being who discovers his true nature.
As authentic leaders, we must decide if we want to live a mistaken life or live the life we are destined for. The decision to live in alignment with our true nature means deepening our self-awareness.
A commitment to awareness – the will to understand – is a central pillar of authentic leadership. The 75 members of the Stanford Graduate School of Business’s Advisory Council unanimously agreed that self-awareness is the most important capability for leaders to develop.
So, how is self-awareness developed? While attending presentations, reading or listening to books, and investing in leadership training is useful, self-awareness ultimately involves deep personal honesty and asking and regularly answering the hard questions. Self-awareness is like fitness – you don’t get there by going to the gym once a year. It’s a daily habit.
But unlike fitness, self-awareness can’t be done alone. While personal reflection is a component of self-awareness, it’s not sufficient. You can’t see what you can’t see. Your gifts and your blind spots are too close to you for you to be aware of them. You can’t see yourself accurately through your own lenses. A mirror – in the form of a guide, community, confidant, or mentor – is essential to see yourself.
And that’s why I’m excited to be launching the SAGE (Self Awareness Group Experience) Forums.
It consists of a group of ten to twelve like-minded leaders who meet in a virtual four-hour session each month and potentially once a year in a retreat. The group is facilitated by one of our trained and experienced leaders, designed to offer a safe and supportive community to discuss how to authentically navigate any of the issues and opportunities you face.
We sincerely hope you will consider applying for this life-changing program.

HOW TO BUILD COMMUNITY IN A TIME OF ISOLATION

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A research project from the 1980s, documented in the New England Journal of Medicine, showed that male heart attack survivors who were socially isolated had more than four times the risk of death than men with strong social connections. And a study of more than four thousand men of Japanese ancestry living in Hawaii found that social networks guarded against coronary artery disease (independent of known health hazards such as high blood pressure and cigarette smoking).
Over the past four decades, there has been a sizable body of evidence documenting that being socially isolated significantly increases a person’s risk of premature death from all causes, a risk equal to that of smoking, obesity, and physical inactivity.
Simply put, people are nourished by other people. Research suggests that belonging to a tightly knit community is a significant predictor of health and mental well-being. Living beings yearn for the proximity of other living beings. Humans are happiest and healthiest when around other people, working together and helping each other. For much of history, humans have banded together as a matter of survival.
Even with pandemic fatigue, where we are weary of social distancing and isolating for the sake of our community’s health, our need for community has not changed – we desire to be heard, to be connected, to belong. Social distancing is not the same as social disconnecting. Isolating is not the same as detaching. Working together for the good of the whole is not the same as living in fear and withdrawing from each other. In our current conditions, we are called to develop a renewed connection to ourselves, to learn to enjoy solitude, to appreciate smaller spaces, and to be creative and intentional about sustaining our relationships with each other – thus finding innovative ways of sustaining community.
Living with a propensity for depression and having walked through some very dark periods in the course of my lifetime, I can suggest five strategies for fostering community during this pandemic that have worked for me:
1) Develop self-awareness. When a Stanford Graduate School of Business Advisory Council was asked to recommend the most important capability for leaders to develop, their answer was almost unanimous: self-awareness. But how do you develop self-awareness? Self-awareness starts with checking in on yourself in the present moment. Are you afraid? Stressed? Inspired? Exhausted? Angry? Renewed? All of the above? Self-awareness comes from introspection and feedback from others. It takes time and intention but is a journey worth taking. You can only connect with others to the degree you connect with yourself.
2) Find a confidant. A confidant is a person with whom you can be real and honest. Confidants provide a space for those who are busy holding a space for everybody else. At this point in the pandemic, as fatigue is settling in for so many of us, we all need at least one confidant who can put us back together at the end of the day. Confidants are friends, spouses, coaches, lovers, or trusted colleagues that provide support, perspective, and accountability in the midst of our frustrations and challenges.
3) Practice kindness wherever you go. We are all doing the best we can to get through these challenging times. Let’s make it a point to grant each other a little grace. Even while wearing a mask we can smile with our eyes, offer encouragement with a hand gesture, and practice patience with our tone of voice. We’ve never been more alone, but we have also never been more together, sharing this experience with eight billion people on this planet. Community is developed one kind act at a time.
4) Find a reason to get out of bed in the morning. In a world preoccupied with problems, community is about discovering our gifts and finding ways to bring them into focus. Community is ultimately about being needed, belonging to something beyond yourself, being inspired with a reason to face the day. It is the task of leaders, indeed the task of every citizen, to shine a light on the gifts of those in the periphery and bring them into the centre. Especially in the midst of a pandemic, we need to find a reason to put our feet on the floor each morning.
5) Get comfortable being alone. Loneliness and being alone are distinct. A desire for solitude is a defining characteristic of an authentic person. A quest for community can be one more form of manic activity if it is not rooted in a continual practice of silence and time for reflection. If you work on creating a balance between reaching out to others and enjoying what the Finns call hiljaisuus, or solitude in one’s being, you’ll strengthen your sense of self-worth and find more meaning in your life.
Our intention, in our upcoming Authentic Leadership Masterclass is to do our part to help build communities with like-minded authentic difference makers. While we show how authentic leadership presence can be applied to the leadership practices of fostering trust, building accountability, navigating change, and engaging talent, a major part of the program is to connect leaders with each other to sustain their growth, connections, and sense of community. We work with accountability partners between sessions to support each other’s growth, help each other stay on track, and sustain the insights you glean from the class experience.
We still have a few seats available for our January and February programs for those of you committed to renewed leadership development this year in a community of incredible like-minded difference makers. I hope you will join us.
To mark the passage into the promise and hope for a safe and prosperous new year, I want to borrow from history and visualize an ancient and meaningful ritual. For 2,500 years, the Japanese have been making and drinking sake, a type of rice wine brewed from fermented rice. Throughout all that time, sake has been used to mark special occasions with the people that matter most. In most celebrations involving sake, a glass is placed inside a masu cup and the host pours sake until it overflows like a waterfall. The overflowing is an act of kindness and generosity to show appreciation for the people around them. It also works as a little act of celebration, to lift the spirits and to enjoy the present state of life. Watching the sake overflow and not knowing whether it will tip over presents a beautiful moment of suspense, when time seems to slow down. By introducing a moment of suspense, the ceremony keeps your mind in the present moment, focused only on the beautiful waterfall of sake.
As a message of appreciation to all my readers over the years, I’m taking the liberty to borrow from this little Japanese ritual and overflow some sake with you. My hope is that the image of this overflow will remind us all to bring presence and generosity into this new year. May we all experience the overflow of kindness through our actions as we build community together and navigate into 2021.